Casual Adult Squads

Whether for swim fitness, social fun or competitive drive come down and join in one of the casual adult squads for some stroke correction, improve your fitness and meet some great people. $7.50-$10 per session plus pool entry. We run the following squads below in conjunction with Darwin and Palmerston masters swim clubs

GET WET ..........GET FIT...........GET FAST
Text Box: Text Box:

 

5:30am

Tues & Thurs:

 

 

8:30am

Wed & Fri:

 

 

8am

Tues:

 

 

   

This session caters to a wide variety of needs with an emphasis on overall conditioning, fitness and skill development (including stroke correction). There are 3 individual programs offered from basic skills and cardio to specific sprint training and open water freestyle training.

Min requirement: can swim 50m Top Squad: 2.5-3.5 KM sessions

A Specific skills session run in conjunction with the Darwin Masters Club. There is an emphasis on social elements and stroke development with a minor focus on fitness.

Min requirement: Enthusiasm and can swim 25m

 

Mixed squad session focused on conditioning and skill development for fitness and competition in both Masters and Open Water / Triathlon.

Min requirement: Can swim 200m non-stop

 

Rounded Rectangle: CASUARINA
CLICK HERE
Rounded Rectangle: NIGHTCLIFF 
CLICK HERE
Rounded Rectangle: PALMERSTON
CLICK HERE

 

Mon

Tue

Wed

Thur

Fri

Sat

Sun

Casuarina

 

5:30am

8.30am

5:30am

8.30am

 

 

Nightcliff

 

8am

 

 

 

 

 

Palmerston

 

5:45am

5:45pm

 

5:45am

5:45pm